![]() ![]() And then I discovered chia seeds! Chia seeds create a gel when mixed with liquids. I thought any type of oatmeal like food would be a thing of the past. These days I prefer something a whole lot lower in carbs but want it to be just as tasty and filling. Of course a short time later I would end up feeling tired and sluggish when the carb crash kicked in. It was fast to make, tasted great and filled me up. ![]() The chia pudding can continue to thicken overtime, so if you notice it is too thick after a couple days, simply add some more coconut milk.Ĭhia pudding can be frozen, however I personally prefer the texture of it when it is freshly made.In the pre-keto/low carb days oatmeal was a quick go to breakfast food. Store this chia pudding in a sealed jar or container in the fridge for up to 7 days. If it comes out too thin, add an extra 1 tablespoon of chia seeds to it, mix and let it sit for another hour. If your chia pudding comes out too thick, you can simply add another splash of coconut milk to it.I like the simply organic vanilla extract. Make sure to use a vanilla extract that doesn’t have added sugars in it.They have the same taste and will give you the same final result. You can use either light or dark chia seeds for this recipe.Chia pudding *should* thicken up within an hour or so, but is absolutely best if soaked overnight. You didn’t let it soak long enough: The chia pudding will be set when the seeds double in size.If you don’t whisk the chia seeds and liquid together well enough, you may end up with chia seeds sitting at the top of the bowl that didn’t soak enough. You didn’t mix enough: Chia seeds need to be well soaked in the liquid in order to absorb it.Your chia seeds are stale: If your chia seeds are really old, they may not absorb as much liquid as fresh chia seeds.There are a few reasons why you’re chia seed pudding might not have thickened: This variation has roughly 19g carbs per serving (1/2 the recipe) Why didn’t my chia pudding thicken? You can use smooth or crunchy peanut butter, or any nut butter you love. Mix in 2 tbsp natural peanut butter into the base chia pudding recipe. This variation has roughly 20g carbs per serving (1/2 the recipe) Peanut butter keto pudding I recommend frozen blueberries that have been deforested for this because they’re mushier than fresh blueberries which actually helps them incorporate into the chia pudding better. Mix in 1/2 cup defrosted frozen blueberries into the base chia pudding recipe. This variation has roughly 19g carbs per serving (1/2 the recipe) Blueberry keto pudding ![]() You can also add some shavings of sugar-free dark chocolate on top. Mix in an additional 2 tbsp of cocoa powder into the base chia pudding recipe. Here are a few great options: Chocolate keto pudding There are many flavour variations you can make to this basic Keto Chia Pudding recipe. Top this chia seed pudding off with a dollop of plain yogurt and a few berries. Place the bowl covered in the fridge for at least one hour, but ideally overnight. Whisk everything together until it starts to thicken. Start by adding the chia seeds, sweetener, vanilla extract and coconut milk together in a bowl. While this Keto Chia Pudding does have a small amount of carbs in it, chia seeds do still have *some* carbs in them, so if you’re following a strict keto diet, adjust accordingly to fit this chia pudding into your daily meal plan. ![]() On a traditional keto diet, your diet should consist mostly of fat, some protein and a small about of carbs (about 20-50 grams per day.) 1oz of chia seeds has 12 grams of carbs, 10 grams of fibre, 9 grams of fat, and 4.7 grams of protein! This Keto Chia Pudding recipe is easy to make, low carb, paleo and delicious! Make this a classic vanilla chia, or mix it up with your favourite flavours! Is chia ok for keto?Ĭhia seeds are great for a Keto diet! They’re low in carbs but packed with fibre, making them filling and satisfying. ![]()
0 Comments
Leave a Reply. |